Getting Fresh in the Kitchen

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There are lots of debates on the best foods to eat, how to prepare them for maximum nutrition, why you should chose one over another, and avoid some altogether. I have found a balance that nourishes beyond my physical needs, and into my emotional and spiritual needs as well. In…
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The People Have Spoken and I Am Listening! (part 1)

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Due to the overwhelming positive feedback and amazing shifts I am witnessing in the participants, I am pleased to announce that my bi-monthly, Life Transforming Workshop Series will continue until further notice! PLUS-I’ll be adding an hour to the front-end of my workshops focused on creating lasting physical change, practical…
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Learn to Read the Signs

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Life is constantly giving us signs as to which direction to go & what choices to make. If we are unaware of the signs, we miss them, overlook them, or mis-interrupt them. With everything that occurs around us, we are given feedback. We get off track by labeling the feedback…
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Whatchya Talkin’ Bout, Kiki?

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I am a woman on a mission. Actually, we are all on missions. Only not all of us have realized this or are willing to take responsibility for theirs yet. There’s a saying we’ve probably all heard countless times: “Be careful what you ask for, because you just might get…
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Accepting the Challenge

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On September 1, 2009, I signed up for a 24-week challenge to change my life physically & mentally. Upon completion, I was required to write a 500 word essay on what took place throughout the 24-weeks. This challenge forever changed my life & I thought I would share my essay…
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Who are we not to?

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Who are we not to? The first time I became conscious of my inner guidance pulling me in the direction of my highest good I felt a literal pulling, tugging sensation in the center of my body toward a direction and a sacked in the gut, nausea uneasy feeling in…
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