The People Have Spoken and I Am Listening! (part 1)

Due to the overwhelming positive feedback and amazing shifts I am witnessing in the participants, I am pleased to announce that my bi-monthly, Life Transforming Workshop Series will continue until further notice! PLUS-I’ll be adding an hour to the front-end of my workshops focused on creating lasting physical change, practical…

Accepting the Challenge

On September 1, 2009, I signed up for a 24-week challenge to change my life physically & mentally. Upon completion, I was required to write a 500 word essay on what took place throughout the 24-weeks. This challenge forever changed my life & I thought I would share my essay…