The People Have Spoken and I Am Listening! (Part 2)

Since releasing 49lbs and more than 60inches in 24 weeks, and maintaining a healthy, balanced weight for over a year now, my clients and friends are always asking me what I eat, where I shop, what I buy, what I do for exercise, and other questions revolving around food, the truth beyond the labels & fancy advertising, workouts that get results, and the like. I have decided to open the door to that aspect of my life and share all that I believe to be true on getting maximum results for minimum time, money, and energy, and most importantly, how to get the results that LAST!

Keep an eye on & Facebook as I add these features to my website. You will soon find what I buy, how I cook, recipes, pictures, share your own favorite fresh & clean recipes, tips for exercising, implementing dietary changes, and so much more! Have something particular you’d like to learn more about? Send an email to and I will do my best to address the topics you are most interested in exploring!

Leave a Reply

Your email address will not be published. Required fields are marked *