consciousness Archives - Page 2 of 3 - Holistic Restoration, LLC

Sungazing to Increase Mindfulness – mindful tips/how to be present {Weekly Mindfulness Prompt}

May 24, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to use sungazing to help you to become more present and connected to the now. Check it out, share your thoughts in the…

Using Music to Increase Mindfulness – mindful tips/how to be present {Weekly Mindfulness Prompt}

May 19, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to use mindful listening to help you to become more present and connected to the now. Check it out, share your thoughts in…

Use I Statements to Increase Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

May 2, 2022May 1, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to use "I" statements to help you to become more present and connected to the now. Check it out, share your thoughts in…

Mindful Waiting – be more mindful / mindfulness tips / how to be present {Weekly Mindfulness Prompt}

April 25, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on mindful waiting to help you to become more present and connected to the now. Check it out, share your thoughts in the comments below…

The Flavor of More Mindfulness – mindfulness tips / how to be present {Weekly Mindfulness Prompt}

April 19, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on using your sense of taste to help you to become more present and connected to the now. Check it out, share your thoughts in…

Touch Points for More Mindfulness – mindfulness tips / how to be present {Weekly Mindfulness Prompt}

April 11, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on creating touch points to help you to become more present and connected to the now. Check it out, share your thoughts in the comments…

April 4, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on mindful breathing for just one minute to help you to become more present and connected to the now. Check it out, share your thoughts…

Breathe Your Way to More Mindfulness -mindfulness tips/how to be present {Weekly Mindfulness Prompt}

March 7, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 on my YouTube channel which you can find at This week's prompt focuses on how you can one single breath to help you to become more present and connected to the now. Check…

Everyday Tasks for More Mindfulness -mindfulness tips, how to be present {Weekly Mindfulness Prompt}

February 20, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how you can use everyday mundane tasks and chores to help you to become more present and connected to the now. Check it out,…

Walk this Way for More Mindfulness -mindfulness tips, how to be present {Weekly Mindfulness Prompt}

February 14, 2022February 15, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how going for a walk can help you to become more present and connected to the now. Check it out, share your thoughts in…

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