consciousness Archives - Page 2 of 3 - Holistic Restoration, LLC

April 4, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on mindful breathing for just one minute to help you to become more present and connected to the now. Check it out, share your thoughts…

Breathe Your Way to More Mindfulness -mindfulness tips/how to be present {Weekly Mindfulness Prompt}

March 7, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 on my YouTube channel which you can find at bit.ly/crissytv This week's prompt focuses on how you can one single breath to help you to become more present and connected to the now.…

Everyday Tasks for More Mindfulness -mindfulness tips, how to be present {Weekly Mindfulness Prompt}

February 20, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how you can use everyday mundane tasks and chores to help you to become more present and connected to the now. Check it out,…

Walk this Way for More Mindfulness -mindfulness tips, how to be present {Weekly Mindfulness Prompt}

February 14, 2022February 15, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how going for a walk can help you to become more present and connected to the now. Check it out, share your thoughts in…

Pinch Yourself for More Mindfulness -mindfulness tips, how to be present {Weekly Mindfulness Prompt}

February 7, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how getting more tactile can help you to become more present and connected to the now. Check it out, share your thoughts in the…

Body Awareness for Mindfulness – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

January 24, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on my YouTube channel. This week's prompt focuses on using your physical body to become more present and connected to the now. Check it out, share your thoughts in the comments below…

Sense of Small for Mindfulness – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

January 17, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on using your sense of smell to become more present and connected to the now. Check it out, share your thoughts in the comments below…

Melting into Your Environment – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

January 10, 2022January 17, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on melting into your environment to become more present and connected to the now. Check it out, share your thoughts in the comments below and…

3 Essentials for Living Life on Purpose – What it Really Takes to Create a Purpose-Based Life

January 6, 2022 by Crissy Rollins

Crissy Rollins

Happy New Year, my beloveds! My focus this year is to help you understand and live into living life on purpose...how to stop going through the motions and start feeling fulfilled...especially if you are committed and desire to be more consistent and calm on a day-to-day basis. If that resonates…

Keeping Self + Sobriety First with Dr. Stephanie {Conscious Conversation Series Session 4}

December 10, 2021 by Crissy Rollins

Crissy Rollins

Join me for an insightful conversation around how to live your life in a more conscious and fulfilling way. In this session, I speak with psychologist and meditation teacher, Dr. Stephanie Best, as she shares how she approaches life with a commitment to keeping self and sobriety first. You can…

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