self awareness Archives - Holistic Restoration, LLC

Good Posture Challenge for Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

September 14, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every week of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness by focusing on your posture to help you to become more present and connected to the now. Check it out,…

Focus on Results to Increase Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

September 9, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every week of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness by focusing on the results of everyday actions to help you to become more present and connected to the now.…

Cause + Effect to Increase Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

August 28, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every week of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness by paying attention to the cause and effect of actions to help you to become more present and connected to…

Connect to Nature, Increase Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

July 26, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every week of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness the next time you are out in nature to help you to become more present and connected to the now.…

Movie Watching to Increase Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

July 9, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness the next time you watch a movie to help you to become more present and connected to the now. Check…

Using Secret Virtue for More Mindfulness -mindful tips/how to be present {Weekly Mindfulness Prompt}

July 3, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness using secret virtue to help you to become more present and connected to the now. Check it out, share your…

Appreciate it All for More Mindfulness – mindful tips/how to be present {Weekly Mindfulness Prompt}

June 23, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness using appreciation of the little things to help you to become more present and connected to the now. Check it…

Candle Gazing for More Mindfulness – mindful tips/how to be present {Weekly Mindfulness Prompt}

June 17, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness using candle gazing to help you to become more present and connected to the now. Check it out, share your…

Brushing Teeth for More Mindfulness – mindful tips/how to be present {Weekly Mindfulness Prompt}

June 9, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to increase mindfulness while brushing your teeth to help you to become more present and connected to the now. Check it out, share…

Observing Nature for More Mindfulness – mindful tips/how to be present {Weekly Mindfulness Prompt}

June 2, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how to connect more deeply with nature to help you to become more present and connected to the now. Check it out, share your…

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