Merging Two Worlds

In an attempt to simplify and ensure you are receiving all the great information, tips and tools I share via blogging, I'm re-posting blogs I previously published under my Crusade for Consciousness page here on my Holistic Restoration main blog page. My intention is to add one post a day…

A Labor of Loving Myself

Three of the most common objections I get from others in regards to eating fresh, clean, whole foods is the time, money, and energy involved in going clean. I feel those objections are the very reason I stick to a clean eating lifestyle. For each of these, we must consider…

Go Nuts…and Never Count Calories Again!

One of my favorite things about my pescetarian, nutritional cleansing lifestyle is the fact that I never have to count calories. NEVER. I never count calories, fat, carbs, sugars, or proteins. I never even read the nutritional labels! This practice has become obsolete in my world. If you are open…

Portobello…The Other Brown Meat

When people find out that I’m vegetarian, they always ask me how long I’ve been eating this way. A lot of people are shocked to hear that it’s been over a year, and I find that odd because I spent 31 years not being vegetarian. The other question that generally…

Getting Fresh in the Kitchen

There are lots of debates on the best foods to eat, how to prepare them for maximum nutrition, why you should chose one over another, and avoid some altogether. I have found a balance that nourishes beyond my physical needs, and into my emotional and spiritual needs as well. In…

The People Have Spoken and I Am Listening! (part 1)

Due to the overwhelming positive feedback and amazing shifts I am witnessing in the participants, I am pleased to announce that my bi-monthly, Life Transforming Workshop Series will continue until further notice! PLUS-I’ll be adding an hour to the front-end of my workshops focused on creating lasting physical change, practical…