mindfulness hacks Archives - Page 2 of 2 - Holistic Restoration, LLC

Pinch Yourself for More Mindfulness -mindfulness tips, how to be present {Weekly Mindfulness Prompt}

February 7, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on how getting more tactile can help you to become more present and connected to the now. Check it out, share your thoughts in the…

Full Body Sensory to Increase Mindfulness – mindfulness tips {Weekly Mindfulness Prompt}

January 31, 2022February 1, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on using full body sensory to become more present and connected to the now. Check it out, share your thoughts in the comments below and…

Body Awareness for Mindfulness – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

January 24, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on my YouTube channel. This week's prompt focuses on using your physical body to become more present and connected to the now. Check it out, share your thoughts in the comments below…

Sense of Small for Mindfulness – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

January 17, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on using your sense of smell to become more present and connected to the now. Check it out, share your thoughts in the comments below…

Melting into Your Environment – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

January 10, 2022January 17, 2022 by Crissy Rollins

Crissy Rollins

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on this channel. This week's prompt focuses on melting into your environment to become more present and connected to the now. Check it out, share your thoughts in the comments below and…

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