Body Awareness for Mindfulness – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

Body Awareness for Mindfulness – How to be more mindful, mindfulness tips {Weekly Mindfulness Prompt}

Your mindset will make or break your year. Catch a quick mindfulness prompt every Monday of 2022 here on my YouTube channel. This week’s prompt focuses on using your physical body to become more present and connected to the now.

Check it out, share your thoughts in the comments below and thanks for watching! For more support visit bit.ly/holisticsupport

 

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