Challenge Your Beliefs to Increase Mindfulness – mindfulness tips {Weekly Mindfulness Prompt}

Challenge Your Beliefs to Increase Mindfulness – mindfulness tips {Weekly Mindfulness Prompt}

Your mindset will make or break your year. Catch a quick mindfulness prompt every week of 2022 here on this channel. This week’s prompt focuses on challenging your beliefs to help you to become more present and connected to the now.

Check it out, share your thoughts in the comments below and thanks for watching!

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