Put Your Phone Down…Unless You’re Taking a Selfie
A few months back, I found myself wondering if our phones have become our new BFF’s. Almost everywhere we go, everyone we know seems to have a consistent relationship with their phones, to the point it’s almost unfathomable what life was like before them (and that wasn’t THAT long ago!).…
4 Steps to Succeeding in Your New Year Resolutions
One of the amazing benefits and bonuses I have found in serving others is that every time I give to others, they simultaneously give to me in return. Often the gifts they give to me extend further than they realize possible or initially intend. One of the gifts I recently…
Energy: What’s Behind the Issue in Your Tissue
Everything is energy, made up of particles and atoms vibrating at certain speeds to create the physical manifestations that we witness in life, like the kitchen table, for example. Some of the energy moves at a frequency that exceeds the limitations of our human senses appearing to not even exist…
Secrets to Living a Thirst-Quenching Life: Hydrate Your Way to Happiness—Letting the Easy In (part 4)
In the year 2000, I experienced the end of a relationship. I’d put more years into this relationship than I had any other beyond my family. To say there was an immense amount of love is an understatement. To say there was attachment is just getting started. I could not…
Never Diet Again—Letting the Easy In (part 3)
I remember shortly after I began to dive into the personal development realm, I was introduced to the concept that people who have mastered the law of attraction and manifesting no longer found the need to diet. Instead, they maintain a level of health consciousness. I didn’t really understand what…
Move it Momma!: Letting the Easy In (part 2)
For the past couple of months I’ve been going through new job training. The position: Mom. One thing I’ve discovered is that motherhood is challenging, to say the least. I could say, and have heard it described countless times as hard, though I believe nothing is anything until we name…
Moms Are So Deserving: Letting the Easy In (part 1)
I was chatting with one of my beautiful friends today and she asked me how new motherhood was going for me. After I gave a brief recap of my experiences the past few weeks—which as you mothers know can best be summarized as never-ending and demanding along with all the…
Who Do You Think You Are: Avoiding SBD’s of the Mind (Silent But Deadly Thoughts)
The other day a beautiful friend of mine asked if I had made the tie-dyed outfit my daughter was wearing. My immediate thought was: I wish! I can’t make a tie-dye that awesome. Images of when I was in Girl Scouts flashed through my head, along with the excitement of…
Natural Birth of a Baby and a Mother
I was called brave and courageous. I was called crazy and naive. I was encouraged and supported. I was laughed and scoffed at. “Just wait…you’ll see,” I was told…“Aren’t you scared?” I was asked…“Wow, I could never do that,” I heard. I received all these reactions for something that I…
Trust Yourself to Trust Others
One of the philosophies I teach and live by is the belief that when you 100% trust yourself, you can 100% trust others. This simple philosophy is also the one that is most challenged by my students and clients. Too many of us have too much evidence to the contrary,…
