This kid was feeling under the weather yesterday and it made me grateful for my years of experience with natural health and holistic healing. I also realized that not everyone knows simple steps you can take to instantly boost your immune system…so here are my top 6 go-to’s when I or a family member starts to feel symptomatic or have spent time around others who have been unwell…
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 6 Tips to Instantly Boost Your Immunity 
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1-Drink water. Only water if possible, but typically the more water the better. Your immune system relies on water to work efficiently and it also helps flush out the yuck you don’t want sticking around.
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2-Cut out the O.J. I know most of us grew up believing orange juice is the to-go beverage when not feeling well, however it actually INCREASES inflammation, producing more mucus along with giving the body one more thing to deal with while it’s trying to manage your well-being.
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3-Dodge dairy. Just like o.j. dairy increases inflammation & mucus production and causes the body extra work at a time when it needs support. Do yourself a favor and press pause on the dairy at least for the time being.
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4-Skip the sugar. Sugar INSTANTLY zaps your immune system and creates unnecessary challenges for your physical AND emotional body during these tender times. You don’t have to stay away from it forever and I know it’s often a craved comfort when you’re not feeling great, but trust me…your wellness is worth it!
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5-Epsom salt soak…draw yourself a nice warm bath with a cup or two of epsom salts melted into the water. Not only will this soothe and relax your muscular and parasympathetic (your rest/relax system) nervous systems, the salts are known to draw out toxins from your body and can help wellness progress. **Be sure to HYDRATE extra well before and after the bath, too!**
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6-Think better thoughts. Again this can be a challenge when your not feeling fully yourself so if you’re struggling to stay positive then simply be compassionate with the one not feeling well. Being gentle with your thoughts and demands on yourself will make your journey to wellness FAR more enjoyable then being unkind and frustrated with yourself and your body while it’s trying to regain its balance. Remember, this too shall pass, so relax and give yourself the break life is offering to you instead of pushing yourself. Even if you can’t stop doing ALL the things, be gentle with yourself as you do the ones you feel you must…because no matter how you feel, you ALWAYS deserve more love, not less.
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What are your go-to’s when you start feeling your immunity take a dive? Share your tips below and stay well my beloveds…xxoo!!
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CLICK HERE TO WATCH: Coronavirus: A Holistic Approach on How to Avoid Illness + Boost Immunity video

UPDATE: Vitamin C Support Proves Effective for Cornoavirus / COVID-19 https://holisticrestoration.com/vitamin-c-support-covid-19/

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