Crissy Rollins, Author at Holistic Restoration, LLC

Head-to-Toe Self-Massage Basics {Holistic Empowerment Series – Class #4}

April 17, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

The Holistic Empowerment series continues to offer you support through shifting and uncertain times. Register here >>> <<< to stay posted on the latest videos in this series. Join me for a educational experience on how to address the most common physical discomforts on your own with self-massage! In this…

Feeding Yourself During Quarantine {Energy Update 4.17.20}

April 17, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

For many of us, it’s coming up on a month or more that we’ve been self-quarantining. Reduced trips to the grocery store and dining out options are likely starting to take their toll on your taste buds and your mindset around food, so in today’s energy update I’m going to…

Understanding Empaths {Holistic Empowerment Series – Class #3}

April 10, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

The Holistic Empowerment Series is here to support you through shifting and uncertain times. Register here >>> <<< to keep posted on the newest videos on this series. Join me for this exploration into understanding what it means to be "empathic" and how to recognize if you are an empath...check…

Self-care is Faith in Action: 3 Reasons Why NOW is the Best Time to focus on Your Self-Care

April 7, 2020 by Crissy Rollins

Crissy Rollins

The world is showing us where to focus right now...our homes...our selves...and how we treat/affect others. Change starts with you and starts with where you are...and it doesn't have to be overwhelming or complicated, it can be simple and help bring balance for you and those around you too...join me…

The Best Way to Help Others From Where You Are {Energy Update: 4.7.20}

April 7, 2020May 27, 2020 by Crissy Rollins

Crissy Rollins

With a full moon on the horizon there’s no better time to anchor into the energy of the moment and focus on what will make the biggest positive difference in your life and the lives of others right now. Join me for some insights on the invitation life is extending…

Transform Fear into Confidence During Uncertainty {Holistic Empowerment Series – Class #2}

April 7, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

The Holistic Empowerment journey continues! Watch Class 2 now, and register here >>> <<< for the rest of the series! This 5-step process will move you from fear to confidence no matter what uncertainty is surrounding you...check it out! Link to Empathic Healer Course mentioned in video: https://holisticrestoration.com/h2c-invite

3 Keys to Instant Empowerment {Holistic Empowerment Series – Class #1}

April 3, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

This powerful series, here to support you through shifting and uncertain times begins NOW!!! Shifting your experience from overwhelming to empowered can happen in an instant when you keep it simple and follow these 3 keys...check it out! Catch the first class now, and register here >>> <<< for the…

Distraction Detox: 3 Steps to Reduce Overwhelm and Regain Your Focus

March 31, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

Join me for this powerful training that will help you shift your understanding of distractions so you can get to the root core of what really wants your attention so you can easily step out of overwhelm and back on track with your life…no matter your circumstances!! Thanks for watching,…

Self-care is how you take your power back ~ Lalah Delia

March 30, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

Happy Style Chick's Favorite Friday Finds Self-care is how you take your power back ~ Lalah Delia ...such an honor to be featured on the Happy Style Chick's Favorite Friday Finds where I share a couple quick and simple self-care tips you can use for times of high-stress. Check them…

How to Use Sage + Smudging to Shift Your Vibe

March 26, 2020 by Crissy Rollins

Crissy Rollins

According to healthine.com, Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety.…

« Previous 1 … 18 19 20 21 22 … 28 Next »