Holistic Restoration, LLC

Distraction Detox: 3 Steps to Reduce Overwhelm and Regain Your Focus

March 31, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

Join me for this powerful training that will help you shift your understanding of distractions so you can get to the root core of what really wants your attention so you can easily step out of overwhelm and back on track with your life…no matter your circumstances!! Thanks for watching,…

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Self-care is how you take your power back ~ Lalah Delia

March 30, 2020May 20, 2020 by Crissy Rollins

Crissy Rollins

Happy Style Chick's Favorite Friday Finds Self-care is how you take your power back ~ Lalah Delia ...such an honor to be featured on the Happy Style Chick's Favorite Friday Finds where I share a couple quick and simple self-care tips you can use for times of high-stress. Check them…

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How to Use Sage + Smudging to Shift Your Vibe

March 26, 2020 by Crissy Rollins

Crissy Rollins

According to healthine.com, Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety.…

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Peaceful Household Tips + Aries Season has Arrived!

March 26, 2020 by Crissy Rollins

Crissy Rollins

At the time of this recording, the vast majority of us have been practicing social distancing, having our kids at home, and spending more time than usual within the four walls of our homes. With fiery Aries season upon us at the same time as our current societal concerns, it…

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Coronavirus {COVID-19} Facts You Want to Know

March 26, 2020 by Crissy Rollins

Crissy Rollins

Quick coronavirus facts I found very helpful and have not seen mentioned as often as other facts...what else can you add to this list? Find more support videos on this Holistic COVID-19 Support playlist: https://www.youtube.com/playlist?list=PLyoXgVyZ9TQCWY_g_FckliTp6QpCviFyc

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Mindfulness for Peace of Mind During Uncertain Times

March 26, 2020 by Crissy Rollins

Crissy Rollins

Join me for this live replay where I share my best mindfulness tips to help you anchor your energy, your nerves and your confidence as we navigate these fluid and uncertain times. Be sure to comment in with your best tips and any questions or support you'd love to receive…

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Why Your Happiness Matters More Now Than Ever {Energy Update 3.20.20}

March 26, 2020 by Crissy Rollins

Crissy Rollins

At the time of this posting we are facing some of the most tender times of our generation. For this reason, Your happiness matters more than you may realize. In today’s energy update, I’ll share insights into the energy behind all that you are currently experiencing, as well as shed…

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Vitamin C Support Proves Effective for Cornoavirus / COVID-19

March 14, 2020March 14, 2020 by Crissy Rollins

Crissy Rollins

A client of mine passed along this note she received from her Naturopathic doctor, and I want to help bring an equal voice to the effective natural support steps we can all take as a proactive, preventive and supportive step in handling the Coronavirus / COVID-19 concerns. I am sharing…

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Coronavirus: A Holistic Approach on How to Avoid Illness + Boost Immunity

March 11, 2020March 14, 2020 by Crissy Rollins

Crissy Rollins

With all the buzz of the coronavirus and health concerns, I’ve been asked several times my thoughts on the topic and felt called to share my two cents on the coronavirus (which is already included in spellcheck that’s how quickly it’s spreading…haha!) from a holistic perspective. Join me for some…

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How to Survive Pisces Season During Mercury Retrograde {Energy Update 3.6.20}

March 7, 2020 by Crissy Rollins

Crissy Rollins

It’s full-blown Pisces season which has likely got you feeling ALL the feels…so here’s my best tips on what to expect over the next week or so as we close out yet another Mercury Retrograde, inch closer to the Spring Equinox, and how to best continue on this crazy ride…

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