admin, Author at Holistic Restoration, LLC

Honoring Your Inner Athlete: 5 Reasons to Exercise that Have Nothing to do with Swimsuit Season

June 29, 2012 by admin

admin

I remember one time shortly after I started running, one of my neighbors stopped me one day and asked what I was training for. I was surprised by her question, because I was not working toward any type of race or run or would have ever considered myself any type…

Calling All Artists! (yes, I’m talking to YOU): 3 Steps to Discovering Your Purpose

June 14, 2012 by admin

admin

I used to think that the word “art” referred only to painting, sculpting, drawing and the like since every art class I ever took in school focused on these types of forms. Over the years, I’ve expanded my definition of art and artist to include everyone. I believe we are…

Wonderfully Weird: Simple Steps to Self-Love

May 27, 2012 by admin

admin

This morning I was reading a book in which the author brought up a belief that we are each given one word to live out in our life. Everyone has their own unique one, their theme for their life’s message and mission. This word is not something that comes natural…

7 Questions to Evaluate How You Are Minding Your Business

April 23, 2012 by admin

admin

Business is a funny word. Many of us either have one or work for one, we all rely on them, everyone’s interested in each others', or at least at times it seems to be that way. Being a business owner for going on four years now, I believe I've learned…

See No Evil: 3 Steps to Seeing the Truth in Others

April 13, 2012 by admin

admin

One of the lessons that has served me well in finding and maintaining my peace of mind, is the knowledge that everyone wants to be seen and heard. Everyone wants to know that they matter. And they do. I often talk about seeing people and when I do I mean…

The Proof is in the Perfection: 5 Steps to Accepting That It’s All Perfect!

March 18, 2012 by admin

admin

If your mind’s anything like my mind, it’s pretty dang sure that it knows exactly how things should go, and what perfection looks like. Often, when life decides to take a different direction, my mind tries to talk me into feeling agitated, frustrated, defeated, disappointed, and a variety of other…

The True Covenant of Marriage

March 8, 2012 by admin

admin

As language has evolved over the centuries, much has been lost in translation. Taking anything from its multi-dimensional form and transforming it into a flat, one-sided image forces us to only see one side. Depending on who is creating the image, which side they prefer—or prefer to show—and what their…

5 Questions to Re-Evaluate Your Self-Rewards – How Do You “Treat” Yourself?

February 28, 2012 by admin

admin

Many of you have heard me share my belief that life is reflecting back to us everything that we need to learn about ourselves and easily navigate through life. The common resistance I get from others upon hearing this belief is a sharing of examples of unkind actions/words others do/say…

Divine Desire

February 21, 2012 by admin

admin

In a world of instant gratification mentality, brought on by a string of fast food, faster technology and communications, and a quick-response mentality, it’s well known fact that we are all brimming full of desires, dreams and wanting. Few people in the world, let alone in our day to day…

Believe It, Receive It

February 14, 2012 by admin

admin

One of the most serving lessons I have learned from my mentors is that my beliefs create my reality. When I looked around my life, I saw things that I didn’t think I believed; yet there they were in my life showing up on a daily basis. My mind told…

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