Class #4 – Head-to-Toe Self-Massage Basics

{part of the 2020 Holistic Empowerment Series}

Join me for an educational experience on how to address the most common physical discomforts on your own with self-massage! In this class you’ll learn basic techniques that may help to relieve common headaches, neck discomfort, shoulder tightness, stress tension, and more…check it out :) Link to 2020 Body/Mind Reset mentioned in video: https://holisticrestoration.com/2020reset/

 

Join my online community at any level to gain access to the full Holistic Empowerment series playlist at: https://patreon.com/ckrollins

 

*note: all techniques shared on this video are for informational purposes and any application of the techniques shared are done so at your own risk*